The old cliche says that you are what you eat. Turns out, it’s true.

An article from the Harvard Medical School explains that the food we choose impacts our brain, our gut, and even our attitude!

Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

Eat Well Be Well is a phrase you hear a lot around BIBIBOP Asian Grill. We believe that every ingredient has a quality that can improve your well-being. We serve real, unprocessed, high quality food in large portions because you should not have to pay more to eat healthy food because it goes straight to your brain!

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.

What you eat affects how you feel, how you think, and how you act. By making better and healthier food choices, you can become a better and healthier you!

The post Good Mood Food appeared first on BIBIBOP Asian Grill.